You've heard it. Sitting is the
new smoking. Chiropractors tell us 'text neck' is a real thing. Our wrists are
adorned with smart technology that buzzes us to get up and move. Well, you can
quit smoking, but in today's computer-based work world, how do you quit
sitting?
Should you invest in a few treadmill desks for your
office? Install stand-up work stations? Start holding walking meetings? It's
worth considering say new studies that highlight the growing benefits of
working out at work. And as it turns out, activity during the workday enhances
mental sharpness and reduces stress.
Small budget? Try these:
·
Hold a weekly walking meeting. Keep it small (two to four
people), appoint a leader and use a smartphone to take notes. You might even
add an incentive, like coffee at a local coffee shop.
·
Bite the bullet and admit that an office ping-pong table
might just be good for the body and productivity.
·
Encourage office group exercise, such as workplace walking
groups.
Adding movement into a sedentary day is good for the brain
and good for business, and can make a big difference in your team's ability to
be productive, creative and innovative.
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